Healthy Foods Are Naturally Low in Calories
Unlike processed junk, healthy foods like vegetables, fruits, legumes, beans naturally raised meats, organic poultry, raw nuts, seeds and organic eggs are naturally low in calories. When you eat reasonable portions of these foods, you automatically reduce your caloric intake and lose weight without feeling hungry, deprived or bitter.
There is so much nonsense in processed foods. When you eat them, your body doesn't have a clue what to do with the calories; so they just get stored as fat. When you eat nutritious foods instead of processed junk, your body actually benefits from the calories so they are less likely to get stored as blubber.
Proper Nutrition Helps Fuel Your Body
All nutritious (and I mean truly nutritious) eating plans will allow plenty of fresh vegetables, fruits and beans in the diet. These foods provide the healthy carbohydrates you need to fuel your body and keep your metabolism performing properly.
If you come across a diet that tells you not to eat healthy carbohydrates, run away from it as fast as you can. Your body absolutely has to have healthy carbohydrates (healthy being the operative word) to survive.
Eating Healthy to Burn Fat
Here's some great news. Healthy diets that include protein can help you build lean muscle tissue, which can kick your metabolism into high gear. This is definitely a plus if you want to send that double chin packing.
When you eat protein rich foods, your body releases a hormone that helps you burn fat. Protein also helps make meals more satiating so you eat less (bring on the protein, baby). Some nutritious protein sources include naturally raised lean meats, organic poultry, beans, raw nuts and whole organic eggs.
Why put yourself through the drama of dieting just to be disappointed with the end results? Healthy eating is a much better option for dropping unwanted pounds. Remember though, nutritious eating is just one part of the weight loss puzzle. If you want to keep those results coming, get plenty of exercise and drink lots of water.
If you are serious about losing weight, watch this video to learn some of the things that help me lose weight and keep it off.
Source 4 Foods Never To Eat