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Thursday, July 19, 2012

Stop Living With Tennis Elbow Tendonitis

Tennis elbow is often known as elbow tendonitis or lateral epicondylitis and it can cause sufferers considerable amounts of pain. This repetitive stress injury doesn't just affect tennis players; it can affect anyone that works repeatedly with their hands. Tennis elbow tendonitis is caused by damaging the tendon of the extensor muscles in the forearm.When these muscles are overused or even exposed to force that they are not able to withstand the tendon can be damaged and will then become inflamed. This is what causes the elbow pain.

The symptoms of tennis elbow can take time to develop but it is important that you treat these symptoms before they progress to a level where you experience constant pain. The symptoms include elbow pain and discomfort that can sometimes include stiffness or pulsing of the elbow.

There are a number of different treatment options for tennis elbow tendonitis and the method that you choose will depend on the severity of damage that has been caused to the tendon and how long you have been suffering.

You will need to rest your elbow joint and forearm whenever possible to help with healing and that includes avoiding the activity that caused the tendonitis in the first place.

Massage is another great treatment method for elbow tendonitis and when done correctly this can help to relax and relieve pressure from the damaged tendon. A specific massage technique that you may want to look into is called Cross Fiber Friction Massage.

Ice packs and heat packs can also be used on your injured elbow. These can be used for 10 to 15 minutes at a time and up to three times per day depending on the severity of your symptoms. You should also try to elevate your elbow above you heart area as this will help to reduce inflammation. The goal of this procedure is to relieve the pressure on the muscle and help to reduce the inflammation. This will help with the healing process.

Other options for treating elbow tendonitis include taking ibuprofen to help reduce inflammation and pain, but only in the short term. You doctor may also recommend cortisone shots which are a more powerful anti-inflammatory but again are only a band-aid solution that help in the short term. The last resort is surgery but this is normally unnecessary as 95% of people who suffer with tennis elbow can recover without surgery.

If you suffer from tennis elbow tendonitis and you are having trouble living with this condition the methods mentioned in this article should help to make things easier. Tendonitis can cause a great deal of pain and make daily living a little uncomfortable but if you practice these tennis elbow treatments and do some specific elbow exercises on a daily basis you should be able to speed up the healing process.

If your daily tasks involve a lot of arm movement then it is a good idea to use a tennis elbow brace, in the short term, to help provide additional support.

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