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Wednesday, June 27, 2012

Tennis Elbow Home Cures

Tennis elbow as such, does not always require direct surgical or drug intervention, not all cases of tennis elbow, warrant extensive physiotherapy, surgery or pain killers. If detected early, physiotherapy can be treated at home under supervision of a orthopedic surgeon or a physiotherapist. Before you attempt any of the exercises and techniques mentioned below, please note that you should get the tennis elbow condition properly diagnosed, and should discuss the steps mentioned below with your surgeon or physiotherapist.o Make sure your hand and arm is properly rested, if during any activity you experience more pain than normal, stop the activity immediately and then rest your arm. Depending on the severity and duration of the pain, you might have to give up the activity for weeks or months on end. While the activity might be a part of your daily routine or might be something you do as a part of your job, be prepared for a life style change in that case.

o Using an ice pack, or a just a anything at cool temperature (could be a bag of peas, a pack of salami). The minimum recommended duration for using an ice pack is around 10 minutes, and icing is recommended at least 3 times a day, if the pain is severe then you can increase both the duration and the frequency of the icing. Usually your physiotherapist or surgeon will recommend this activity, and if so follow the instructions to the letter.

o A "counterforce" brace or elbow brace is a specialized orthopaedic brace, that is designed to provide additional support to your elbow, and to keep it warmer thereby increasing the blood circulation to the elbow. You might have noticed a lot of sports men wear this brace as it not only re-directs the strain that is experienced by the muscles but also makes sure that the elbow muscles and tendons have better support.

o If you experience inflammation and soreness in your elbow, then elevating the elbow at an angle will usually help draw the blood supply away from the elbow, and thus reduce the pain you feel. It also greatly reduces the swelling and numbness that is associated with tennis elbow.

o Using non steroidal anti-inflammatory drugs like Aspirin help reduce the swelling and also helps the pain, drugs like aspirin are available over the counter, and can be used up to two to three times a day, but please note that over dependence on aspirin or any other drug is dangerous, and before you consume any kind of drugs you should consult a physician.

o There are numerous sites on the internet that cater to tennis elbow cure, and one of the biggest piece of advice they offer is doing warm up and stretching exercises before any kind of physical exertion. The idea is to improve the blood circulation in the affected elbow, and to prepare the body for the work that is ahead, however if you experience pain during the exercises regularly, you should speak to your physiotherapist before you carry on with the exercises.

For more great info on tennis elbow, Discover How You Can Cure Your Tennis Elbow Using 5 Simple Steps from Home With No Special Exercise Equipment.

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