o Using an ice pack, or a just a anything at cool temperature (could be a bag of peas, a pack of salami). The minimum recommended duration for using an ice pack is around 10 minutes, and icing is recommended at least 3 times a day, if the pain is severe then you can increase both the duration and the frequency of the icing. Usually your physiotherapist or surgeon will recommend this activity, and if so follow the instructions to the letter.
o A "counterforce" brace or elbow brace is a specialized orthopaedic brace, that is designed to provide additional support to your elbow, and to keep it warmer thereby increasing the blood circulation to the elbow. You might have noticed a lot of sports men wear this brace as it not only re-directs the strain that is experienced by the muscles but also makes sure that the elbow muscles and tendons have better support.
o If you experience inflammation and soreness in your elbow, then elevating the elbow at an angle will usually help draw the blood supply away from the elbow, and thus reduce the pain you feel. It also greatly reduces the swelling and numbness that is associated with tennis elbow.
o Using non steroidal anti-inflammatory drugs like Aspirin help reduce the swelling and also helps the pain, drugs like aspirin are available over the counter, and can be used up to two to three times a day, but please note that over dependence on aspirin or any other drug is dangerous, and before you consume any kind of drugs you should consult a physician.
o There are numerous sites on the internet that cater to tennis elbow cure, and one of the biggest piece of advice they offer is doing warm up and stretching exercises before any kind of physical exertion. The idea is to improve the blood circulation in the affected elbow, and to prepare the body for the work that is ahead, however if you experience pain during the exercises regularly, you should speak to your physiotherapist before you carry on with the exercises.
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