If you have been smoking for a number of years, whether you are still smoking or if you have quit already, you must still act to avoid lung cancer. Your lungs have been filled with toxins, many of which are carcinogens (chemicals that can cause cancer). This is the further compounded by the fact that the tar that you inhale smothers your lungs and traps these toxins inside the air sacs (called alveoli), where they can cause problems for year upon year, even after you have stopped smoking!
To combat this, you need to follow a lung detox program that strips away the terrible layers of tar, and also flushes the toxins and carcinogens out of your lungs. The reason this particular type of detox is so important is because the body alone can take over a decade to fully detox the lungs. That is a long time to be living with the fear of cancer hovering over your life.
To stop yourself becoming a lung cancer statistic you must follow a good lung detox program, with three main points.
- Stop Smoking – You have to stop being filled with tar and poisons before you can possibly make a dent in what is already there. Ending cigarette addiction is the first and most important part of lung cleansing. If you have already done so, well done because it is often not easy. IF you are still smoking you have to put down the cigarettes before you go any further.
- Cleanse Your Lungs of Tar – The tar is what is trapping all those nasty substances inside your lungs where your immune system cannot reach and expel them. A combination of methods, exercises and vitamins can help you purge the lungs of this tar quickly.
- Flush The Toxins From Your Body – Lastly you need to flush the toxins from your cleaner lungs by boosting your immune system, again continue with some specific vitamins and also through dietary changes that will supercharge the process.
For more details on exactly how to undertake each of these topics, click below to find out more form the Complete Lung Detoxification Guide. This guide will hold your hand and take you through the detox process step-by-step manner which will have you ending your fear of imminent lung cancer in weeks rather than waiting YEARS.